Cook slices for 2 minutes per side, or until lightly … Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Percentages are based on a diet of 2000 calories a day. All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. Use the Spam tin as the Musubi Mold. Chicken Teriyaki Plate. $11.86. $13.49. We'll tell you the number of calories in Spam Musubi. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. We'll tell you the number of calories in Spam Musubi. Calories from Fat. Total Fat. In a small bowl, whisk together the water, soy sauce, and sugar. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs. Spam Musubi Sauce Recipe. 122. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Rate It! 0%. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. In a large skillet, heat oil over medium high heat. Coat the Spam slices evenly in the glaze, turning as needed. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. Spam Musubi ($2.45): Steep price for a musubi but had to try it. L&L Hawaiian Barbecue. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Nutrition Facts. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. As the name suggests, it has a deliciously bold teriyaki flavor. Press 1/4 cup of rice in musubi mold. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vitamin C -- %. 0%, Iron  Calories: 200, Fat: 8g, Carbs: 24g, Protein: 7g, Fiber: 1g. Spam Musubi Recipe. And for that reason, the small size Spam can is perfect. Let the sauce get bubbly and thick. Place on rice and wrap with nori. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Combination of teriyaki chicken, beef and 2 spam musubi. Fat 51g. Crab Rangoon. And for that reason, the small size Spam can is perfect. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I also use spam to make musubi for lunch on occasion. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. 210 Cal. Daily Goals. Calories In Spam musubi local kine. 3.4 g. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Nutrition. 23 % 7g Fat. : Calorie breakdown: 38% fat, 51% carbs, 11% protein. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Calories. Comprehensive nutrition resource for 7 Eleven Spam Musubi. Press musubi out of the mold. Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. (step by step photos 13-15) There is a specific mold for assembling the Spam Musubi as seen here. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Chicken katsu, teriyaki beef and teriyaki chicken. Sprinkle 1/2 teaspoon furikake over rice. Log Food. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Amount Per Serving. Hawaiian spam musubi is the best! They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. If you have ever visited a convenience store in Hawaii, chances are, you have probably seen this odd little concoction for about $1-$2: This beautiful, saran-wrapped gem is known as Spam Musubi (spam moo-soo-bee). How does this food fit into your daily goals? Is this information inaccurate or incomplete? 9 % 6g Protein. Fitness Goals : Heart Healthy. Generic - Musubi-spam. 9.5 g. Saturated Fat. Aloha Plate. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. Learn the good & bad for 250,000+ products. As is. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Add your photo! Calories, fat, protein, and carbohydrate values for for Spam and other related foods. 283 cal. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Spam Musubi Mold. 86 cal. Spam Musubi. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. Nutrition Facts. 275Cal. Ingredients. Nutrition Facts. Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. Calorie Goal 1,790 cal. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Calories In Spam Musubi. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. In fact, the washed Spam tin becomes the rice ball mold. 68 % 46g Carbs. from. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil You don’t need to have a special rice ball mold. BBQ Chicken. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. 71 % 16g Fat. Amount Per 1 musubi: Calories: 253 Kcal (1059 kJ) Calories from fat : 54 Kcal % Daily Value* Total Fat: 6g: 9%: Saturated Fat: 2g: 10%: Cholesterol: 14mg: 5%: … Generic. Daily Goals. How to Make Spam Musubi with Egg. How much fiber are in 1 serving? 8. Calorie breakdown: 38% fat, 50% carbs, 12% protein. * Percent Daily Values are based on a 2,000 calorie diet. You don’t need to have a special rice ball mold. Iron 1 %. Posted by. Cook’s Note If making the musubis ahead of time, reheat in a 350 degree F oven until warmed through, 10 minutes. Generic - Spam and Egg Musubi. Log In. Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. Serving Size : 1 musubi. In fact, the washed Spam tin becomes the rice ball mold. Top with another 1/4 cup rice. How to Make the Spam Musubi Sauce. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 serving. How much fiber are in 1 serving? Calories In Spam Musubi w/brown rice. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. SPAM® Musubi. 293. Find nutrition facts for over 2,000,000 foods. Breakfast Items Seven Eleven - Spam Musubi. Fitness Goals : Heart Healthy. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to … Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. 0%, Vitamin C  How to Make Spam Musubi with Egg. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. Bleh would definitely pass. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 1 spam musubi. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. AboutFoodExerciseAppsCommunityBlogShopPremium. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. 0%, Calcium  I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Serving Size : 1 piece. Sprinkle another 1/2 teaspoon furikake. How to Make Spam Musubi with a Mold. (step by step photos 13-15) Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. 14 % 7g Carbs. Calorie Goal 1,720 cal. Percentages are based on a diet of 2000 calories a day. 16 % 8g Protein. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. How does this food fit into your daily goals? $11.86. Vitamin A  Count. Layer on a slice of Spam. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. Bleh would definitely pass. 210 / 2,000 cal left. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Your daily values may be higher or lower depending on your calorie needs. Making the musubi takes a bit of time. Your daily values may be higher or lower … This teriyaki is teri-yummy! Then go through basic breading procedure: flour, egg, then Panko to finish. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. $13.49. Use the Spam tin as the Musubi Mold. 280 / 2,000 cal left. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Reduce the heat to low and pour the soy sauce mixture into the skillet. 280 Cal. Log Food. Calcium -- %. 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