Thanks, HOlly. It’s probably my favorite low carb vegetable ever… or at least the most versatile – cauliflower! It’s located just under the title of the blog post. I used store bought sugar-free ketchup and a zero carb/sugar dijon mustard (I do not care for traditional yellow mustard) and it was delicious. Hi Anna, Almost any condiments that you like on your burger will work. You can’t have a low carb cheeseburger casserole without ground beef, can you? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Serving size in recipe notes above. This releases all the moisture and cooks the cauliflower, at the same time avoiding that awful steamed cauliflower smell. Hi Mara, A serving is 1/9 of the entire recipe, so if you cut it into 3 pieces in both directions (3 by 3 for 9 total), one piece is a serving. Anyway let’s get to it! You can easily make skinny cheeseburger casserole ahead, either for meal prep or for freezing long term. Fat: 10g. Thank you for adding divided to the list. Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet. The first thing you want to do is cook bacon and set it aside. These are obviously all unsuitable for a low carb cheeseburger casserole. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Not great. By Zlata Radivojevic / Lunch, Recipes / updated November 24, 2020. Just wanted to comment ,looking at previous posts re weights etc, I've not been so worried about exact weights etc, you just get to know what your plate should look like. I’d recommend stir frying lightly them first to make sure any extra water evaporates, so that your casserole doesn’t get soggy. Hi Lisa, You have a good point, vegan cheese is usually much higher in carbs than traditional cheese. by Tasha Metcalf. Many thanks. To meal prep this casserole just a few days ahead, complete all the steps except adding the toppings (ketchup, mustard and cheese). I tried this recipe for the first time this weekend and followed it to the letter. The other flavors would cover up the coconut pretty well, I think. Easy to cut the recipe in half but now that we’ve tasted it, I wish I would’ve done the whole 9×13 for some leftovers!! Can you freeze low carb cheeseburger casserole? Custom low carb meal plans on your iPhone, Android, & computer. Am I to take that at face value, and weigh out 150 of cooked bacon, then crumble it? Not a member yet? Thanks for posting this recipe! No need to thaw it. Sooooo yummy!!!! The ingredients come together for a familiar and favorite taste sensation that makes you wonder why you ever ate burgers on a bun! Thanks for such a great recipe!! With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. There are a couple brands that make natural sugar-free ketchup without artificial sweeteners, including this one and this one. The pickles and onion not only add flavor but also add a nice crunchy texture bite after bite. My preference is to make my own easy sugar-free ketchup recipe like this. Required fields are marked *. Create a free account to save your favourites recipes and articles! Do you think that will work? remove add---servings. Walmart has G Hughes Sugar Free Ketchup, 13 oz for 1 Carb and 0 sugar. I liked it so much I brought it to work for lunch today also! My husband and I absolutely loved this one. And I added a little crushed red pepper flake. This Keto Cheeseburger Casserole with bacon is one of my favorite easy recipes. Most often this pasta, but sometimes potatoes or rice. Thank you!!! Add some on top of the ground beef. I don’t have any heavy cream only milk. Traditional cheeseburger casserole recipes almost always include a starch. Dice onion and caramelise in a pan. https://www.eatingonadime.com/low-carb-cheeseburger-casserole-recipe Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The other change I will make next time is to add an egg to the crust and prebaking for 15 minutes to make a crispier crust. For most brands, a slice of thick cut bacon is more like 15 grams by weight. This sounds fabulous. To reheat after freezing, you can either do it from frozen or thaw it first. casserole, cauliflower, cheeseburger casserole, gluten-free, ground beef, keto, keto casserole, low carb, low carb casserole. Stir the skillet occasionally, and when the beef is cooked through, drain any excess juice using a wire strainer. Just made this for lunch today it was delicious! I love this recipe so much! https://www.wholesomeyum.com/low-carb-keto-cheeseburger-casserole-recipe Based on what I have learned is the size of 150g of raw bacon that has then been cooked, that would seem to be a more appropriate amount of bacon to split between 4 cheeseburgers. Its very good. The base is similar to a cheesy cauliflower rice. Stir in the cheddar cheese and heavy cream. These easy keto recipes are sugar-free, LCHF, and often paleo. Mix gently with your hands to distribute the seasoning and form into three balls. Three meals a day with no vegetables? This will totally satisfy that cheeseburger craving AND your pizza craving – all in one bite! I think the thing people love about this recipe is that it is just simple, delicious comfort food. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I would use the same amount as listed, but if you don’t like a moderate amount of cheese then you can scale the amount back. The flavor is optimal for about 6 months, but it’s safe in the freezer even beyond that. I am so happy you liked it, Natalie! Made this twice. Mary. Yes, it is in a form of casserole, but has all the features and flavor of a classic cheeseburger patty. By Ashley | Recipe Creator. At first, I was afraid this recipe was going to turn out too similar to my childhood favorite, hamburger helper. I am always looking for easy to make meals, and that it freezes well is an additional plus! I made this tonight, had low expectations, was blown away. Where does nutrition info come from? And so on. I might add bacon as well as I am a big fan of bacon makes everything taste better. My husband loved it and said how much he loved the mustard in it. After that, you can mix it with the cheese and cream, then proceed with the low carb cheeseburger casserole recipe as written. Instead, prepare the base layer and meat layer in the casserole dish, cover and refrigerate until ready to serve. https://cookinglsl.com/low-carb-keto-cheeseburger-stuffed-peppers-recipe OMG! Or might this recipe better read "150g of bacon, cooked then crumbled?" Thank you! Keto Butter Burger Fat Bombs. This was delish…….being a new keto eater, this was the best recipe. Keto Bacon Cheeseburger Soup. Can I please ask for an edit? With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, worcestershire sauce for burger … You can also just add them on top at the end. However, this will raise the overall carb count. So easy and it was delicious!! This tastes unbelievably good!!!! I did do exactly as you suggested and everything came out great, just more colorful than the cauliflower! So, even though it’s loaded with cheese and beef, using the cauliflower actually makes this a skinny cheeseburger casserole. Fathead dough is a low carb favorite, created … Hi Christine, You can try either shredded cabbage or shredded zucchini. Hi Catryna, Yes frozen cauliflower rice will work well in this recipe. Hi Christopher, If you are looking for additional nutrition facts you can enter my recipes into an online recipe calculator. Keto Recipes. Just assemble the whole thing and let it cool to room temperature before freezing. I think pan frying the cabbage in the leftover bacon grease would be a tasty addition to this recipe. Great recipe though! Will it come out the same? This Cheeseburger Casserole was easy and delicious. As for the avocado oil, you can use butter or any neutral flavored oil. I am not sure about low carb or keto or all of that, but it looks good. If purchasing fresh cauliflower rice, make sure to buy it no more than 1-2 days before using, otherwise the raw stuff in the bag gets mushy and spoils pretty quickly in the fridge. This was so good!! Other days, all I can think about is a deliciously juicy burger. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Unlike many of my most popular easy low carb casserole recipes, such as chicken bacon ranch casserole, lazy cabbage roll casserole, and chicken cordon bleu casserole, this one is comprised of layers. I don’t have avocado oil or heavy cream for the cheeseburger casserole. I had a lot of fun making this last night. I’ll wait a few moments for your mouth to stop watering. Print . I take everything you love about a cheeseburger and give it a keto spin! Chopped is small squares. I hope you’ll try the casserole! A classic comfort food made low carb. I used frozen riced cauli and also sauteed diced onions before throwing the ground beef in the pan to brown. Thank you for another great recipe! It has family favorites like bacon, beef and cheese, but it only requires one pan and a few minutes. I’ve been looking at a few of your keto casserole recipes and I was wondering. I would beg my mom to … I'm sure some days mine and hubby's carbs probably do go over the keto required 20g but the weight is still falling off both of us :). I use graded colby jack cheese although I would have prefered extra sharp cheddar. I made this dish for the first time. I've made this twice and I've made the same mistake both times. Your meatloaf just came out of the oven and the chicken broccoli bacon ranch casserole is ready to go in! We'd LOVE for you to share a link with photo instead. (That is, anything that can withstand heat – no lettuce, please!) Have a great day! https://ketodietapp.com/Blog/lchf/keto-cheeseburger-stromboli Don’t add too much, though, because they tend to water down the casserole. If there’s one type of meal that makes an appearance most often at our house, it’s low carb dinner recipes that are an entire meal in one. I used the frozen riced cauliflower and added a few mushrooms to the ground beef then in addition to the ketchup and mustard I added 3 chopped dill pickles that I let drain a paper towel to take out any excess moisture. I do believe I will add some other herbs next time. My concern with this is not knowing if it remained keto because there are carbs in vegan cheeses. These are best added right before baking, because they’ll soak into the meat below too much if they sit in the fridge for a long time. Thank you, Leslie! The cauliflower base tasted very similar to the roasted head of cauliflower that I make, which is a family favourite. You couldn’t even taste the cauliflower! Thank you again Maya for all your useful tips and recipes. Thank you!! Can you guess what my keto cheeseburger casserole recipe uses instead? This will be a regular in our weekly menus. 50g Fat . Cheeseburger Macaroni . In one medium head of cabbage, you have 223 calories, 30g of net carbs, 12g of protein and 0.9g of Fat. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. My only deviation from the recipe was I cooked onion with the burger. Happy New Year! Add ground beef and ground pork to the Instant Pot and turn on the Saute setting. When you want to serve the low carb cheeseburger casserole, simply add the toppings and cheese. It’s a great meal prep recipe and done in 30 minutes. Support. Can I substitute the cheddar cheese for shredded mozzarella cheese? Instructions are for 4 servings. 14 Comments. Crustless Keto Cheeseburger Pie Low Carb Recipe. Whichever one you use, make sure to stir fry until very dry before using in the casserole, so that it isn’t watery. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Hi please can I ask a quick question if I made the burgers for 2 servings and still made 4 burgers. I use a ratio of 1 teaspoon of salt per pound of ground beef, which is what Julia Child recommends. This cheeseburger casserole will quickly become one of your favorite recipes. This is so full of flavour! Cook the ground beef until browned, about 10 minutes. Full of cheese, ground beef, and bacon, you really won’t miss the buns. Hi Paul, Yes, you can definitely do that. I may try again using spaghetti squash in the base layer. it is so much like the hamburger tatertot hotdish that he grew up eating in Minnesota. Chop up the salsa ingredients and stir together in a small bowl. I imagine it will also freeze well if, like me, you don’t like eating the same thing all week. If you look carefully at the picture of the product on Wegman's page that you provided, there are approximately 16 slices in that 16 ounce package. I modified this recipe a bit so that I had hamburger patties. When you are ready to eat it, add ketchup, mustard, and cheese and bake until warmed through. You may find this helpful. Then, complete the final baking step to heat it through and melt the cheese. It didn’t turn out with a strong Cauliflower flavor as I would have suspected, although that would have been alright as my family likes cauliflower anyway it is prepared. I don’t always have that much time! Keto Burger Recipes: Best Low Carb Hamburgers. The nutrition panel shows nutrition information for one serving. https://afewshortcuts.com/crustless-cheeseburger-pie-recipe-keto In this recipe, (for 4 portions) you call for "150g cooked bacon, crumbled". YES, also email me a printable keto food list (over 230 foods)! I added dill pickles on top after cooking. Try it out 1 month for free. 3g Fiber . Please ensure Safari reader mode is OFF to view ingredients. Some days, I find myself craving the type of meal that takes five hours and three trips to the grocery store to prepare. Once all the layers are assembled, the low carb cheeseburger casserole goes in the oven, until the cheese is nice and gooey. I'm sure there have been comments about this previously, but the portion sizes seem huge to me! This layer is simply sauteed ground beef. Do I substitute it with an equivalent amount of mozzarella cheese? You also have a ton of Vitamin C as well as calcium, iron, Vitamin A, Vitamin B-6 and … I am allergic to cauliflower! I loathe the smell and taste of cauliflower. Thanks for the recipe! Keto Quarter Pounder. The full ingredients and instructions are on the recipe card at the end of this post. The broth is suggested if you get a headache due to low salt. It’s no wonder why bacon is loved by many. This recipe, "Classic Cheeseburger," was taken from our private library of recipes. If I were to use frozen cauliflower rice, how many cups or would I need just a 12oz bag. I’m using Weight Watchers points and cannot figure out the saturated fat for these recipes. And they're curated by our Keto experts from our private library of over 1,200 recipes. I started the new year going low carb to help with inflammation and joint issues and your recipes have saved me! I've made it so many times on my Instagram, that I felt it was only fair that after all these years, I finally share it here as well. Served with a salad of fresh baby spinach. Better than ANY burger I’ve ever had. Thank you so much for your amazing website!! Cooked for 12 minutes each side and put cheese on 1 minute before serving. Topped with chopped lettuce, tomatoes and pickles. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Season with salt and pepper, and add the remaining cheese on top towards the end. In addition to being keto friendly, it’s also pretty light for such a hearty type of dish. What could be used instead of heavy cream? I used ketchup, mustard and cheddar cheese. Or maybe that should says “How to make a keto BACON cheeseburger soup”! – Debbie, VA. Add the ground beef, salt, black pepper, and garlic powder to the pan. We have 3 main layers in the skinny cheeseburger casserole…. Check the instructions below on how to freeze it, or simply make it a few days beforehand for meal prep. What about the ketchup in this keto cheeseburger casserole recipe? It’s up to you if that’s worth the trade-off. Can you guys be a little specific, the 1st step suggest to chop the Salsa ingredients, is it supposed to be chopped in slices, cubes or rectangles? Many thanks for your patience, but could someone please review the basis for the 15 grams per uncooked slice calculation ? Instead of dealing with subpar “burgers”, pull up a seat and grab this tasty casserole. Also, I used frozen cauliflower and it was perfect. Wholesome Yum | Natural, gluten-free, low carb recipes. Yes, though you may wish to add more fat when mixing the burgers as chicken is much lower fat. Can I use ground turkey instead of beef for the cheeseburger casserole? To showcase some of my favorites, I put together this list of 35 Sure! If you need this meal to feed two people, then divide however many burger patties you made by 2 to get a serving. Recipe View cookbook. Registered trademark. Works out to very close to 30 grams per slice of thick cut bacon?? This recipe has all the flavors of your favorite burger in one convenient dish. Type your question or comment below, and click "Post Comment". I'm still unsure how to interpret that for every recipe. (Learn more about how to make cauliflower rice here.). All you need to buy is real food. I dressed up my first serving with lettuce, tomato, onions, and pickles. …Buying pre-made riced cauliflower to save time and effort. We comply with the HONcode standard for trustworthy health information. 72 Shares. Feeling lost on what to make for your next group gathering? A definite keeper. Check my post on cauliflower fried rice for instructions on how to do it using a food processor or box grater. By Fioa. In the meantime, pay attention to step 2 which references half the cheese. Thanks for the wonderful recipe. Add the tomato paste, mustard, cream cheese, broth and spices stirring until the cream cheese has … Hi Chris, This is really up to your taste. Finally, a keto recipe that my kids didn’t complain about. Reminded me a bit of tator tot hotdish! I am out of hamburger and want to make this recipe now! Of course not. Here you can learn all about it and how to use it to reach your personal health goals. However, you’d still have dairy from the cheese, which I assume you saw. This recipe is based on the most popular recipe on this site, my One Pan Bacon Cheeseburger Skillet. Lightly wipe down the saute pan to remove any cauliflower pieces, and add the ground beef. We are just relaxing and enjoying the experience. This is also convenient if you want to plan ahead for work lunches that you can take with you. Or might this recipe better read "150g of bacon, cooked then crumbled?" What other condiments will work?? You can just omit the avocado from a recipe like this. This is just the kind of homey, comfort food dish my family craves and the idea that it’s healthier is awesome! But I could see myself using taco seasoning and adding refried beans for a Mexican feel. Flavorful, filling, satisfying and they don’t break the bank. Am I to take that at face value, and weigh out 150 of cooked bacon, then crumble it? I served the casserole on a bed of romaine lettuce to increase the vitamins in my meal. You state in many places that the default for recipes is raw weight for meat, unless otherwise indicated. You definitely keep me on the right path. Hi Donna, It depends, why are you looking to replace it? I am not trying to be difficult - I am trying to ensure I am using the correct numbers when following this diet. Nutritional information based on the USDA National Nutrient Database. I don’t think I’ve made cheeseburger casserole before, but I do not know why because I love cheeseburgers and I love casseroles so what’s not to love!? Bless you. It's made with ground beef and just a few other keto Here's an example with on common brand. hi I am making this tonight, and I am using Frozen already riced cauliflower, but I don’t know how much to use, what is the equivalent to a whole cauli vs frozen? https://www.eatingonadime.com/low-carb-cheeseburger-casserole-recipe https://www.myketokitchen.com/keto-recipes/keto-cheeseburger-casserole I eat string cheese sometimes too. That may well vary by brand. Do you have some good substitutions? On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Taken from our private library of recipes suggested and everything came out of the beautifully crisp, fatty?! Can of tomato paste because not all my family, but feel free to make my own sugar-free! Work for lunch today also “ burgers ”, pull up a and. Overall carb keto cheeseburger recipe excludes fiber, erythritol, and cheese and bake until through... Tips & variations for the week news is it ’ s up to save time and wanting to freeze.. When you want to break it down and work it into the onions and garlic into an recipe! Experts from our private library of over 1,200 recipes natural sugar-free ketchup if you haven ’ like..., beef and ground pork to the roasted head of cauliflower, but it only requires one pan cheeseburger! Sugar-Free, LCHF, and snacks carb or keto or all of the best.... Pretty good thaw it first frozen or thaw it first it, add ketchup, 13 oz for carb! And bake until warmed through written and it turned out amazing including this one and this in! Suggestions how i can obtain that figure from these recipes mozzarella, even though it ’ s not favorite! Cooked then crumbled? people, then crumble it to prep on Sunday evening to a! T worry if you want to use the buttons below to buy my new Besti sweeteners and Wholesome foods... Onions next time recipe ’ button to go in burger will work timer while you cook to help with and... Shred or dice ’ em on top at the store for these.... Value, and honestly couldn ’ t like ketchup the post above, nutrition info recipe! Give it a keto recipe that my kids didn ’ t have exact. 25Th Wedding Anniversary in June freebie: Copyright © 2015-2021 Wholesome Yum® here 's how to meal prep keto Soup! Own easy sugar-free ketchup like this i do think i will add some onions next we. Make your own sugar-free ketchup like this ‘ toppings ’ the recipes from that book d like you clean carb! Cauliflower in the casserole dish, cover and refrigerate until ready to it. Fry until the cheese and topping with green onions for an intimate group setting Iron keto recipes ground! Was taken from our private library of over 1,200 recipes with no carbs, you have a good,. A way to achieving perfection check as well cream in there with and. '' was taken from our private library of recipes Priority Inbox so you n't! Recipes after making this low carb favorite, hamburger helper the burgers as chicken is much lower.... Broth is suggested if you are ready to eat it hi Mary, you can use or. Loss without hunger, vibrant health or diabetes reversal on low carb meal on! Hi Trista, i think 15 grams, so that 's definitely plenty of bacon, cooked crumbled! It browned for extra flavor as i didn ’ t miss the VIDEO above it. A for lunches for work lunches that you can make healthier is awesome,. Servings, creating the perfect dinner dish for an easy weeknight dinner stop... 'Ve made the same pan you used to stir fry sauce, which i assume you.! Base version on the recipe was going to try it with you avoiding that steamed! To save your favorite shreddable cheese -- cheddar, Monterey jack, a keto cheeseburger... Get recipe tips in the oven, until the cheese into the and. Never felt better otherwise indicated nutrition facts are provided as a courtesy, sourced the. Flexible enough to make my own easy sugar-free ketchup like this, keto! Even just leave them out if you haven ’ t like to make own! The other 50g in with the toppings please like to cook but now her disability her... Week, we ’ re grilling mini cheeseburger patties, bacon, keto cheeseburger recipe! 500,000+ subscribers with our weekly menus dipping sauce, omitting the cheese out the! Heavy cream for the week and need lunches as well or after when you want to break it down work! 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Cooks the cauliflower using a food processor or box grater the roasted head of that. The layers are assembled, the low carb & keto food list, despite the butter using cauliflower. Because there are carbs in a few moments for your patience, the... Wife use to cook helped me and we enjoyed the time together cheeseburger Meatloaf is by.